Daily exercise and good nutritional habits come hand in hand, there is no point in exercising well if you’re not fuelling your body to match. Saying that it doesn’t mean you need to be on a restricted diet all the time.
There is no reason why you can not make all the foods that are high in nutritional goodness taste so delicious you can banish the cravings for sweet, stodge or oily foods for good.
Changing consumption habits are a challenge in itself but I have created plans and guidelines to help you every step of the way. It is so easy you will wonder why you never made the change before.
All my recipes come with macronutrients breakdown, specifically the calories, carbohydrates, fat and protein. They have an ingredients list, a step by step guide on how to cook and beside every recipe is a MyFitnessPal barcode to make it easier to record your daily consumption.
Get ready to feel the best you have ever felt, have energy all day long and look forward to not only eating but cooking and experimenting with meals. I have made sensible eating easy. You can still have your treats, carbs or cheat day and will keep seeing great results.
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